The go-to workout

It’s been awhile since I’ve mentioned a workout.

Remember when this use to be a fitness blog?

Well here’s one for you below!
Finally right?!

Whenever I’m in a rush, this is my go-to HIIT workout. HIIT stands for “high intensity interval training”. At least I think that’s what it stands for. I don’t care enough to check sources. This is why I decided journalism shouldn’t be my thing and I will write pointless silly blog posts instead.

Good compromise.

It’s a treadmill HIIT workout.

I usually avoid treadmills, but this one is only 10 minutes so I force myself to suck up 10 minutes of sucking.

Start at an incline of 1.5.
Walk for two minutes.
Jog for two minutes.
Run for one minute.

Go back to a walking pace, but this time at incline 3.5.
Walk for two minutes.
Jog for two minutes.
Run for one minute.

Voila!!
Workout done.
You burned some fat.
Got a good sweat on.
Breathing hard.
And glistening with accomplishment.

Kudos to you.

Afterwards it’s really up to you what you do. I recommend stretching.
Although I never do.
I also recommend squats. Which I only do if there aren’t many boys around the 50 pound bar.

But the beauty of this HIIT workout is it’s quick and challenging. And if you’re like me, you’ll see immediate results once your done.

At least you’ll feel as if you see immediate results once your done.

I know – girl brain.

‘Til next time friends!

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